Category Archives: Physical Health

Creative Ways to Improve Your Health


There is no doubt that diet has the most significant influence on my body in my effort to stay off of medication as a Type 1 Diabetic (officially just passed 2.5 years no meds!).  However, I personally believe one has to watch other lifestyle and environmental factors as well in order to optimize their health and limit toxins.

I will be the first to admit that chemical intake is not my area of expertise, but I know enough to be dangerous. My wife is actually the one who is much more up-to-speed on the daily toxins that enter our body through something as simple as shampoo or cleaners.

I thought a good blog topic would be to describe several other ways that my family improves the quality of our lives by minimizing our toxin intake. Although diet is much easier to gauge its effect on my blood sugars, I know that minimizing other toxins entering my body can only help my cause to remain medication free and keep my blood sugars low.

Many people probably think we are weird for doing things like this, however, the one nice thing about having a chronic disease is that you get a free pass on being weird when it comes to raw vegan diets and holistic approaches to things!

Toxin Fighting Products

Tower Garden

As I’ve mentioned before, this diet is not cheap as it involves purchasing a significant amount of organic produce. To try and save on costs long-term, we invested in the Tower Garden.

Using aeroponics, the Tower Garden grows plants with only water and nutrients rather than dirt. Research has found aeroponic systems grow plants three times faster and produce 30% greater yields on average.

This thing is pretty sweet. It’s super easy to use and provides you probably the safest way to eat your produce because you are growing it yourself. My wife or I don’t have the time to manage a garden, and the Tower Garden allows you to grow everything in the basement!

The upfront cost is about $1,000 +/-, but the Tower Garden grows so fast and in abundance that it provides nearly all of the base for my salads in a given week (I eat ~7 salads/week). So, my guess is the amount we save on buying store organic spinach, kale, etc. is probably $500 to $1,000 per year, so the payback is quick.

Here is a picture of our Tower Garden in the basement…

Tower Garden

Essential Oils

I used to use your typical grocery store bought products for things like face lotion, shampoo and body wash. They work great, but the ingredients look like a science experiment on the packages.

My wife buys Essential Oils which allow you to make your own home products. We don’t use these for everything, but my shampoo, face lotion, shaving cream and body wash are all based on the Essential Oils. 

When buying essential oils, you want to make sure they are 100% therapeutic grade. We mostly use DoTerra, but Young Living is also another good brand. These brands are so pure, that you can actually cook with them or take them in a capsule. Many of the cheaper versions of essential oils have additives and chemicals, so you have to be careful. 

Wellness Mama and Sophie Uliano have some great DIY recipes and also DoTerra has quite a few on their web site.

Berkey Water Filter

The water you drink is very important to understand. Obviously most people understand tap water is bad and use some sort of water filter. However, even filtered tap water contains a significant amount of chemicals that your body doesn’t necessarily need.

The Berkey Water Filter is the stud of all water filters. It removes viruses to purification standards, pathogenic bacteria, cysts and parasites to non detectable levels, and harmful or unwanted chemicals to below detectable levels. We have the fluoride filter add-on too for additional chemical removal.  I just fill up a large thermos before I leave for work and that’s the water I drink all day.

The Berkey is a low cost system that requires to be refilled. More expensive options are reverse osmosis water filtration systems that can be installed into your home and don’t require refilling. However, we’ve enjoyed using the Berkey since we purchased it earlier this year.

La Croix and a SodaStream

Since I’m not able to indulge on many drinks besides water and almond milk, my life can get a little boring in that regard. Enter La Croix! I am definitely hooked on these. To the average person, these are pretty boring. But to a type 1 diabetic trying to stay off of medication, these things are amazing! They provide consumers with a non-artificially sweetened sparkling water that tastes pretty good.

The only problem is that they are packed in aluminum cans with water from god knows where. So, we purchased a SodaStream on Amazon which allows us to create our own homemade La Croix that we can use our Berkey filtered water. Talk about amazing (sorry, I know this is not really that exciting)!

I’ve actually started to see a lot of other people drinking La Croix over the past year. I think people are wising up and realizing that a majority of drinks at the grocery store contain all sorts of harmful chemicals and added sugar, and people are relieved that there is a flavored sparkling water with no artificial sweeteners.

In the News

VAXXED (website)

This gets off subject slightly, but it still has relevance as it involves the truth hiding pharmaceutical companies that I have learned to distrust since I was diagnosed with type 1 diabetes back in 2014.

I’ve been mildly obsessed with this film ever since it came out in March 2016, and I personally think it’s one of the biggest stories we will see in our lifetimes. The producer, Del Bigtree, even goes as far to say this could be the largest cover-up in the history of mankind.

It’s a documentary about a Center for Disease Control (“CDC”) whistleblower who confessed that the CDC had omitted crucial data in their final 2004 report that revealed a causal relationship between the MMR vaccine and autism.

Without getting into the weeds too much, the whistleblower was the lead scientist on the study, and he was recorded admitting that the CDC covered up, manipulated and destroyed data to hide a link between the MMR vaccine and autism.

My guess is that most of my blog readers probably have heard nothing about this, which is the most mind-blowing part. Somehow, mainstream media has blacked this story out to the general public.

The most unsettling part is that the whistleblower provided an affidavit to Congressman Bill Posey (click here to view his speech to Congress) asking to be subpoenaed in 2014 to testify in front of Congress regarding the corruption on this report, but nothing has happened yet. Yes, that is 2 years of nothing…absurd.

What’s even MORE interesting, is that California just implemented a new law, SB 277, that requires all children to follow the one-size-fits-all CDC vaccine schedule or the child will not be allowed to enroll in any public or private schooling. 

And any child currently in school that is not fully vaccinated would be required to get all the vaccines before starting school this fall. Prior to this law, California parents could claim a personal belief exemption to avoid vaccinating their child, but that is now removed.

Pretty interesting that a state just passed this law with the CDC whistleblower situation just coming out, right? Check out this speech by Del Bigtree (Be Brave) talking about the situation. Should be interesting to see how this shakes out.

I’m not trying to get into a pro / anti-vaccine dialogue because it’s outside of the scope of this blog. My desire to work this into my blog is to try and make the public aware about what’s going on inside the pharmaceutical industry and certain government health organizations. It’s pretty shady stuff. Actually, it’s outright fraud and illegal.

Whether you are pro or anti-vaccine, or somewhere in between, I think all people can unite and realize there is something really wrong with this situation.

Why Alternative Health is Booming

This is a great article talking about how the general public is starting to engage more holistic health care professionals instead of conventional medical care. It even talks about how standard medical doctors are often referring patients to holistic health professionals to help patients with chronic pain.

It drills down the point that the medical community treats disease with more treatments, and they don’t really focus on the root cause of the disease. Much like how the fact that a raw-plant based diet can potentially keep a type 1 diabetic off medication is just not in the conversations with standard health care professionals.

Pros & Cons of Managing Type 1 Diabetes Medication Free


My May 2016 blog post is going to center around the pros & cons of managing type 1 diabetes (“T1D”) without medication.  As I’m sure you are aware, I’m a strong proponent of a more naturalistic approach to managing disease, however, I realize this may not be realistic for all.

The Elusive Search for Like Minded T1Ds

Since I was diagnosed with T1D nearly 2.5 years ago, nearly all of my interactions with other T1Ds have been those managing the disease through insulin. Unfortunately, finding another T1D managing the disease without meds is like finding a needle in haystack.

Although these insulin dependent T1Ds are generally supportive of my efforts, I have been overly surprised about their lack of interest in truly understanding my practices that has allowed me to be medication free for nearly 2.5 years. After all, I’m essentially providing a guide to potentially cure their disease.

The No Med Path Just Isn’t Worth It

I paraphrased below some of the more common comments I’ve heard from other T1Ds:

“It’s amazing what you are doing, but I like my donuts too much”

“Your diet is too restrictive and unrealistic”

“We are all going to die someday, so why not enjoy junk food and other standard american diet (“SAD”) staples”

“I’ve learned to manage the disease with insulin quite comfortably, so I’m not really motivated to try and remove myself from medication through your diet”

“I use the pump now and it makes managing my disease much easier with far less injections”

The Two Ends of the Spectrum

On one end of the T1D spectrum, there are those that relentlessly pursue avenues to stay off of medication at all costs (like myself) and on the other end there are those that are completely informed of the potential for diet to remove the necessity of medication but choose to stay medicated for various reasons.

I can respect those T1Ds at the opposite end of the spectrum than myself and fully understand their choices, but I’ve come to realize that there is an unbridgeable gap in mindset to living with this disease with medication or without medication.

An Objective View of the T1D Options

I’m going to try and give an objective view of the pros and cons of managing T1D through a plant-based diet. The options below were a majority of the issues that I had to consider when deciding how I wanted to approach the disease.

Most long-term T1Ds are set in their ways and drastically changing their approach to managing the disease is probably not going to happen. This matrix below is best for those newly minted T1Ds in their 20s and 30s that will have to live with this disease for 40-50 more years.

This was my situation, and I just couldn’t wrap my head around being heavily medicated with daily injections for another 50 years. I don’t care how many T1Ds tell me managing through meds isn’t that bad, this just sounded like such a nightmare to me.

Below I created chart that portrays many of the key issues that any T1D needs to consider before determining the best approach to managing the disease for them personally. The one column shows the Standard American Diet (“SAD”) T1D approach while the other approach is my plant-based diet (“PBD”) approach.

To note, I admit that most T1Ds are relatively healthy in nature compared to a majority of the population, so when I say SAD T1Ds, I mean these individuals eat a relatively healthy diet, but it’s still full of animal products, heavy carbs (i.e. pasta, bread, oatmeal), fruit and occasional sweets which in turn requires the use of insulin to manage the disease.

The Pros & Cons to Managing T1D Medication Free

Diet Type Standard American Diet Plant-Based Diet
1 Cost to Maintain Diet Lower (√) Higher
2 Time Commitment to Maintain Diet Lower (√) Higher
3 Daily Finger Pricking to Check Blood Sugar 3-10 Once (√)
4 Eating Out Easier (√) Difficult
5 Health Risks Associated with Medication Yes No (√)
6 Healthcare Costs to Manage Disease Higher Lower (√)
7 Insulin Injections Required No (√)
8 Irritability Lower (√) Higher
9 Level of Dietary Restrictions Lower (√) Higher
10 Level of Physical Condition Lower Higher (√)
11 Longevity in Life Shorter Longer (√)
12 Medication Required Yes No (√)
13 Overall Level of Health Lower Higher (√)
14 Overall Level of Health – Family Lower Higher (√)
15 Overall Satisfaction on Diet Taste Higher (√) Lower
16 Physical Appearance Heavier (√) Skinnier
17 Risk of Other Diseases / Cancer Higher Lower (√)
18 Sense of “Fitting In” Higher (√) Lower
19 Sleep Quality Lower Higher (√)
20 Stress of Living with Disease Higher Lower (√)
Count 8 12

1 – Winner = SAD – The SAD is definitely the cheaper approach to managing the disease. The plant-based diet can get expensive with the organic produce.

2 – Winner = SAD – The plant-based diet is definitely higher maintenance than the SAD. Once you get into the rhythm of the PB diet, it’s not too bad, but it’s a major adjustment having to cook a lot of your meals instead of popping a frozen meal in the microwave.

3 – Winner = PBD – Going the SAD route will significantly increase the amount of times per day you need to test your blood sugar (i.e. more finger pricks). That said. there are continuous monitors that are available these days which make it easier for medicated T1Ds but it would still be on your mind all day.

4 – Winner = SAD – Eating out with a PBD is a major pain. Hardly any restaurants offer vegan options, and most dinner plates have God knows what in them. I try to avoid eating out as much as I can, but sometimes it’s inevitable. I will say it is getting easier and some restaurants are starting to be more accommodating with plant-based options.

5 – Winner= PBD – A big risk with SAD T1Ds is hypoglycemia. This is essentially when your blood sugar drops too low and you can pass out. This is very dangerous if you are driving or if you are drinking alcohol.  I have zero risk associated with medication because I’m not on any, and I can still drink alcohol worry free!

6 – Winner = PBD – The only real direct medical costs I experience are buying test strips every 3 months and the co-pay at my annual endocrinologist appointment. SAD T1Ds will have much higher costs associated with more testing strips, more doctor visits, insulin pumps, insulin, continuous glucose monitoring devices, etc.

7 – Winner = PBD – Besides one finger prick each day, I have to experience zero needle injections. This makes it all worth it for me. For SAD T1Ds, medical advancements, like the insulin pump, have minimized the amount of injections that are necessary. However, sticking yourself with needles in some form or fashion will always be involved on the SAD as a T1D.

8 – Winner = SAD – I’m definitely more irritable than I used to be. However, I had my first child and was diagnosed with T1Ds within 2 weeks of each other. All you parents know that young children definitely increase the stress level in a household, so this could be causing it too. There is something to be said about the soothing nature of bad food. Ultimately, I think more carbs in one’s diet just decreases moodiness.

9 – Winner = SAD – A SAD T1D essentially has no dietary restrictions because you can pump yourself full of insulin when those blood sugars start to skyrocket. I have a much more restrictive diet, but I enjoy most of the foods I eat. I don’t really miss the SAD ways because once you become enlightened on how bad this way of eating is, you’ll desire it less and less.

10 – Winner = PBD – My level of physical condition has never been higher. I hardly sweat when I run or play racquetball and my body aches much less than it used to.

11 – Winner = PBD – This is always tough to benchmark, but most sources I read say a PBD will prolong ones life by 7 to 10 years vs. a SAD. I guess this really isn’t that much longer, so I understand when certain T1Ds would rather just eat the SAD, enjoy food better and die a little younger.

12 – Winner = PBD – I don’t care how many T1Ds tell me they have gotten used to life on insulin…nobody wants to be medicated, especially a form that requires getting stuck with needles on a daily basis.

13 – Winner = PBD – I noticed my eye sight improved, any acne I had went away and I just overall felt like my body / mind operated better. I hardly get sick anymore either, and when I do, it’s usually very mild and only lasts for a couple days.

14 – Winner = PBD – If you manage T1D with no medication, your immediate family will most likely adopt your diet to a certain extent, which in turn has created a much healthier wife, son and daughter for me.

15 – Winner = SAD – Obviously a Big Mac with Fries tastes better than raw lentil tacos.

16 – Winner = SAD – The PBD will make the weight shed off.  I am currently right where I should be according to the BMI standards, Unfortunately, a majority of society is obese, so the PBD T1Ds look too “skinny”, while the SAD T1Ds look “normal” and “healthy”. Very annoying…

17 – Winner = PBD – Living with a PBD greatly minimizes your risk of ancillary diseases outside of diabetes. Living life on a SAD highly increases your risk not only to diabetic related disease (i.e. blindness, limb removal, hypo/hyperglycemia) but to the other popular killers like heart disease, strokes, etc.

18 – Winner = SAD – Unfortunately, living a PBD life will make you feel like an outsider most of the time. When you go to family outings or dinner parties, you are the only “weirdo” not chowing down on steak, chicken, donuts, candy, cheese and ice cream.

Eating a SAD is much easier to conform to society. Also, good or bad, PBD T1Ds with no meds will become enlightened about the true world around you. I feel fortunate to experience this, but sometimes ignorance is bliss, as I just feel like the more research I do, the more frustrated I become about what the reality is about what goes into the mainstream food around us.

19 – Winner = PBD – My sleep vastly improved once I started the PBD. I recommend this diet to anyone having sleep issues. I can almost guarantee you’ll notice a difference within only a few short days.

20 – Winner = PBD – As I’ve mentioned before, most of the time my life is completely unaffected by T1D. If not for the finger prick in the morning, it’s really like I’m just a normal individual living life on a healthier diet. Dealing with the high and low blood sugar readings, needles and excessive finger pricks that come with a SAD would be much more stressful than what I deal with.


In summary, I hope I portrayed an objective view of what all T1Ds would need to consider before deciding between my strategy of managing the disease vs. the mainstream / medicated way. There are certainly +/- to both strategies, and it really comes down to personal mindset and what motivates you.

Personally, in regards to managing T1D through diet / exercise, I wouldn’t have it any other way. Sure, I miss out on the ability to eat the mainstream fast food and junk food that tastes incredibly good, however, what are the long-term effects of picking the SAD way? Certainly not good…

I didn’t choose to be a T1D, but I feel like it’s my duty to try and educate other T1Ds (or anyone in general) that there are more disease management options that than your mainstream doctor tells you. Even though I personally don’t know of any T1Ds that I’ve positively impacted, I’m just going to keep plugging away!

Exercise: Critical for Type 1 Diabetics

Exercise: Critical for Type 1 Diabetics

This blog post is going to describe how exercise plays a key role in my ability to manage Type 1 Diabetes without medication. Before I jump into my exercise routine, I wanted to share with you my most recent blood sugar test results.

My Most Recent A1c Test

Every 3 months I get an A1c test, which is a barometer and industry standard for how well a diabetic is controlling their disease. The A1C test reflects your average blood sugar levels over the past two to three months. The results can be interpreted as such:

A1c < 5.7 = non-diabetic

A1c between 5.7 and 6.4 = pre-diabetic

A1c > 6.5 = diabetic

My most recent reading was 5.6 in late February 2016, which is a non-diabetic reading. Not bad after 26 months of being a T1D without medication. I put links below for my fasting blood sugar charts since I became diagnosed and also over the past 3 months. I will start to include this data quarterly after my most recent A1c test is completed.

Fasting Blood Sugar History – Since Diagnosis

Fasting Blood Sugar History – Last 3 Months

Back to exercise…I have always been an active person. I played all types of sports growing up, and I played football and ran track in college. For those of you that know me, you know I hate losing, and I’ve always enjoyed competing.

Me Against the Medical Community

In a sense I feel like it’s a David vs. Goliath scenario between me and the medical community. Here I am, one individual, saying and achieving things that are seemingly completely off the radar of the vast majority of diabetic doctors throughout the world.

I feel like it’s so wrong that the medical community does not inform each and every T1D patient of this alternative method of treatment that could potentially eliminate their need for countless insulin injections. More than anything, this dynamic truly drives my motivation to share my story.

I will say that I don’t believe the medical community is negligent towards their patients, but it does puzzles me why this is not discussed more with T1Ds. I’ll get into this more in another blog post…

Why Exercise is Important for T1Ds

I’m sure nearly everyone reading this blog already knows that exercise is an important component to an overall healthy lifestyle. However, for us T1Ds, it’s even more critical. Staying fit and active makes it easier for us diabetics to control our blood sugar levels and it increases our insulin sensitivity. In other words, after exercise, a T1D’s body is able to more efficiently process carbohydrates.

Additionally, there are all the traditional benefits of exercise including lower blood pressure, better control of weight, leaner, stronger muscles, stronger bones and more energy.

Rigorous Exercise Is Important but Not Enough

I am a huge advocate of exercise, however, as a T1D it is much more critical to effectively watch what food I eat as opposed to the amount of exercise I do. You can be a triathlete, but if you are eating the wrong foods, you have no prayer of staying off of medication for an extended period of time as a T1D. In my opinion, staying off medication as a T1D is probably 85% food choice and 15% exercise routine.

I’m not trying to downplay the powerful effects of exercise, but merely provide a road map for what needs to be a priority for other T1Ds if your goal is to stay off of medication.

Soon after diagnosis, many of the more motivated T1Ds (like myself) implement an extremely strenuous and intense workout routine in an effort to keep their blood sugars low during their honeymoon period in an effort to remain off of insulin for as long as possible.

Unfortunately, most T1Ds are uneducated about what types of food you really need to put in your body, and they remain on an animal-based diet (like myself at first). Inevitably, their bodies end up needing insulin to combat their rising blood sugars once the honeymoon period is ending. For me, my honeymoon period appeared to be ending around 9 months post diagnosis. At that point I implemented the raw / plant-based diet and it has successfully regulated my blood sugars ever since.

Added Worries for Insulin Dependent T1Ds

Intense workouts for T1Ds on insulin also adds the risk of experiencing hypoglycemia or aka the “lows”. Since exercise naturally lowers one’s blood sugar, if a T1D is not careful and injects an excessive amount of insulin prior to a workout, they run the risk of their blood sugars dropping to dangerously low levels.

Now for me, I don’t have to worry about any of that since I’m not on medication. I really only have to worry about high blood sugars.

My Personal Weekly Workout Routine

I thought it would be informative for other T1Ds if I laid out my workout routine. As you’ll see below, I do exercise alot, however, it’s certainly not an unrealistic amount for the average person. Once you get in the rhythm of an exercise routine, you’ll feel great about keeping it going.

Monday – I typically run ~2 miles around my neighborhood. If it’s too cold outside, I’ll sometimes go to the gym and do the elliptical for 30 minutes.

Tuesday – I do upper body weight training for 20-30 minutes with resistance bands in my basement.

Wednesday – I play racquetball for an hour at the local gym. Racquetball is an excellent workout that really gets the blood pumping. It’s also keeps the competitive juices flowing and it’s fun!

Thursday – I do a lower body workout. My wife bought the T25 video collection that has a lower body focus session.

Friday – I play racquetball for an hour at the local gym.

Saturday – I play racquetball for an hour at the local gym.

SundayI do nothing!! In my opinion, it’s important to give your body a days rest each week to recover. I’ve pretty much done this my whole life.

In summary, I workout 6 days a week, with 4 being cardio focused and 2 being strength / weight training focused. This was actually my similar routine before I was diagnosed, so I really didn’t change much after I became diabetic. I did become slightly more disciplined though once I was a T1D because it’s in the back of my mind.

A Consistent Exercise Routine is Realistic for All

Now, I understand many people might think it’s unrealistic to exercise like this 6 days per week. You may be right. However, I will say that I manage doing all of this with a full-time job, running a part-time real estate business, being a husband to my wife and a father to a two year old and a two month old.

Considering everything I have on my plate, I am forced to do my workouts in the morning before work. I would highly suggest morning workouts as opposed to evening or even mid-day. Things always pop up, and the longer you delay your workout into the day, the greater likelihood you’ll find an excuse not to do it.


In conclusion, I understand my routine might be unrealistic for most people, but it works for me. Exercise is critical for a T1D if you want to try and stay off of medication. Besides racquetball, most of my workouts are 20 minutes long. All you really need to do is get the blood pumping each day. I wouldn’t stress about staying on an intense routine that is too time consuming and unpractical, it’s more about just staying active.

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